{"id":1231,"date":"2020-12-09T17:13:19","date_gmt":"2020-12-09T10:13:19","guid":{"rendered":"http:\/\/weathervn.com\/?p=1231"},"modified":"2020-12-09T17:13:19","modified_gmt":"2020-12-09T10:13:19","slug":"thoi-tiet-anh-huong-den-tam-trang-cua-chung-ta-nhu-the-nao","status":"publish","type":"post","link":"https:\/\/vietweather.com\/index.php\/thoi-tiet-anh-huong-den-tam-trang-cua-chung-ta-nhu-the-nao\/","title":{"rendered":"Th\u1eddi ti\u1ebft \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng c\u1ee7a ch\u00fang ta nh\u01b0 th\u1ebf n\u00e0o"},"content":{"rendered":"

Could Summer Depression Be Seasonal Affective Disorder?<\/h1>\n

How Weather Affects Mood<\/h1>\n

D\u1eabu v\u1eabn bi\u1ebft \u201cN\u1eafng m\u01b0a l\u00e0 chuy\u1ec7n c\u1ee7a tr\u1eddi\u201d, th\u1ebf nh\u01b0ng kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn\u00a0t\u00e2m tr\u1ea1ng<\/a>\u00a0c\u1ee7a ch\u00fang ta th\u01b0\u1eddng ph\u1ee5 thu\u1ed9c r\u1ea5t nhi\u1ec1u v\u00e0o\u00a0th\u1eddi ti\u1ebft<\/a>\u00a0v\u1ed1n d\u0129 r\u1ea5t \u201cth\u1ea5t th\u01b0\u1eddng\u201d \u1ea5y. V\u00e0o l\u00fac th\u1eddi ti\u1ebft \u1ea3m \u0111\u1ea1m, m\u01b0a m\u00f9 c\u1ea3 ng\u00e0y, hay v\u00e0o m\u00f9a \u0111\u00f4ng gi\u00e1 r\u00e9t, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y r\u1ea5t l\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng, bu\u1ed3n b\u00e3 v\u00e0 ch\u1ec9 mu\u1ed1n \u1edf y\u00ean m\u1ed9t n\u01a1i. Ng\u01b0\u1ee3c l\u1ea1i, khi tr\u1eddi n\u1eafng v\u00e0ng trong xanh b\u1ea1n s\u1ebd vui v\u1ebb, c\u1ea3m th\u1ea5y y\u00eau \u0111\u1eddi, d\u1ec5 c\u1edfi m\u1edf v\u1edbi m\u1ecdi ng\u01b0\u1eddi v\u00e0 tr\u00e0n \u0111\u1ea7y h\u1ee9ng kh\u1edfi b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi. V\u1eady t\u1ea1i sao l\u1ea1i x\u1ea3y ra t\u00ecnh tr\u1ea1ng n\u00e0y \u01b0?<\/p>\n

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H\u1ea7u h\u1ebft c\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 m\u1ed1i quan h\u1ec7 gi\u1eefa t\u00e2m tr\u1ea1ng v\u00e0 th\u1eddi ti\u1ebft \u0111\u1ec1u cho th\u1ea5y r\u00f5 r\u00e0ng r\u1eb1ng ch\u00fang \u1ea3nh h\u01b0\u1edbng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn ch\u00fang ta. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cTr\u1ea7m c\u1ea3m theo m\u00f9a\u201d (Seasonal Affective Disorder<\/a>\u00a0– SAD), \u0111\u00e2y l\u00e0 ch\u1ee9ng r\u1ed1i lo\u1ea1n\u00a0c\u1ea3m x\u00fac<\/a>\u00a0theo m\u00f9a, th\u01b0\u1eddng x\u1ea3y ra v\u00e0o m\u00f9a thu, k\u00e9o d\u00e0i sang m\u00f9a \u0111\u00f4ng v\u00e0 s\u1ebd d\u1ea7n thuy\u00ean gi\u1ea3m khi m\u00f9a xu\u00e2n v\u1ec1. C\u0169ng ch\u00ednh v\u00ec th\u1ebf ch\u1ee9ng n\u00e0y c\u00f2n c\u00f3 t\u00ean g\u1ecdi kh\u00e1c l\u00e0\u00a0tr\u1ea7m c\u1ea3m<\/a>\u00a0m\u00f9a \u0111\u00f4ng (Winter depression). Theo th\u1ed1ng k\u00ea t\u1eeb Google Trend cho th\u1ea5y t\u1eeb kho\u00e1 n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u00ecm ki\u1ebfm nhi\u1ec1u nh\u1ea5t v\u00e0o c\u00e1c th\u00e1ng 10,11,12 trong n\u0103m.<\/p>\n

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Nh\u1eefng d\u1ea5u hi\u1ec7u th\u01b0\u1eddng g\u1eb7p c\u1ee7a SAD l\u00e0 xu\u1ea5t hi\u1ec7n\u00a0tr\u1ea7m c\u1ea3m theo m\u00f9a<\/a>, ng\u01b0\u1eddi l\u00fac n\u00e0o c\u0169ng \u1ee7 r\u0169, m\u1ec7t m\u1ecfi, d\u1ec5 b\u1ecb k\u00edch \u0111\u1ed9ng, lu\u00f4n trong tr\u1ea1ng th\u00e1i l\u1edd \u0111\u1edd, s\u1ef1 th\u00e8m \u0103n t\u0103ng cao, ng\u1ea1i giao ti\u1ebfp,\u2026 C\u00e1c chuy\u00ean gia c\u0169ng cho bi\u1ebft nh\u1eefng ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m th\u01b0\u1eddng s\u1ebd c\u00f3 m\u1ee9c \u0111\u1ed9\u00a0\u1ea3nh h\u01b0\u1edfng<\/a>\u00a0nhi\u1ec1u h\u01a1n so v\u1edbi ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng. Ngo\u00e0i ra t\u00ecnh tr\u1ea1ng n\u00e0y c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o \u0111\u1ecba l\u00fd, gi\u1edbi t\u00ednh v\u00e0 \u0111\u1ed9 tu\u1ed5i,\u2026<\/span><\/div>\n
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Nguy\u00ean nh\u00e2n ch\u00ednh c\u1ee7a t\u00ecnh tr\u1ea1ng n\u00e0y l\u00e0 s\u1ef1 thi\u1ebfu h\u1ee5t \u00e1nh n\u1eafng v\u00e0o m\u00f9a \u0111\u00f4ng v\u00e0 m\u00f9a m\u01b0a, d\u1eabn \u0111\u1ebfn m\u1ea5t c\u00e2n b\u1eb1ng n\u1ed3ng \u0111\u1ed9 melatonin v\u00e0 serotonin c\u00f3 nhi\u1ec7m v\u1ee5 quan tr\u1ecdng trong vi\u1ec7c ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac v\u00e0 gi\u1ea5c ng\u1ee7 c\u1ee7a con ng\u01b0\u1eddi.<\/div>\n<\/div>\n
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M\u1ed9t nghi\u00ean c\u1ee9u t\u1eeb n\u0103m 1979 cho th\u1ea5y th\u1eddi ti\u1ebft \u0111\u1eb9p l\u00e0m con ng\u01b0\u1eddi li\u00ean t\u01b0\u1edfng, suy ngh\u0129 \u0111\u1ebfn h\u00ecnh \u1ea3nh nh\u1eefng bu\u1ed5i d\u00e3 ngo\u1ea1i, \u0111i ch\u01a1i v\u00e0 nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng kh\u00e1c ngo\u00e0i tr\u1eddi. Trong khi v\u00e0o nh\u1eefng ng\u00e0y nhi\u1ec1u m\u00e2y \u1ea3m \u0111\u1ea1m, s\u1ef1 th\u1ea5t v\u1ecdng khi c\u00e1c k\u1ebf ho\u1ea1ch b\u1ecb hu\u1ef7 v\u00e0 ngh\u0129 t\u1edbi nh\u1eefng r\u1eafc r\u1ed1i t\u1eeb m\u01b0a v\u00e0 tuy\u1ebft mang l\u1ea1i s\u1ebd l\u00e0m t\u00e2m tr\u1ea1ng ta t\u1ec7 \u0111i.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c thi\u1ebfu h\u1ee5t vitamin D c\u0169ng l\u00e0 m\u1ed9t t\u00e1c nh\u00e2n g\u00f3p ph\u1ea7n l\u00e0m xu\u1ea5t hi\u1ec7n t\u00ecnh tr\u1ea1ng SAD. Tr\u00ean th\u1ef1c t\u1ebf, c\u00e1ch ph\u1ed5 bi\u1ebfn nh\u1ea5t \u0111\u1ec3 n\u1ea1p vitamin D l\u00e0 th\u00f4ng qua \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi, b\u1edfi th\u1ebf \u0111\u00e2y c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 vitamin m\u1eb7t tr\u1eddi. Nh\u01b0 ch\u00fang ta \u0111\u00e3 bi\u1ebft vitamin D l\u00e0 m\u1ed9t trong nh\u1eefng vitamin quan tr\u1ecdng v\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 ch\u00fang ta. Kh\u00f4ng nh\u1eefng th\u1ebf, k\u1ebft qu\u1ea3 trong m\u1ed9t cu\u1ed9c kh\u1ea3o s\u00e1t 31,424 \u0111\u1ed1i t\u01b0\u1ee3ng \u1edf Canada \u0111\u00e3 ch\u1ee9ng minh vitamin D v\u00e0 tr\u1ea7m c\u1ea3m c\u00f3 m\u1ed1i t\u01b0\u01a1ng quan m\u1ea1nh m\u1ebd. Theo \u0111\u00f3, m\u1ee9c vitamin D c\u00e0ng th\u1ea5p, nguy c\u01a1 tr\u1ea7m c\u1ea3m s\u1ebd c\u00e0ng l\u1edbn h\u01a1n. V\u00ec th\u1ebf v\u00e0o nh\u1eefng ng\u00e0y \u00e2m u hay v\u00e0o \u0111\u00f4ng, \u00e1nh n\u1eafng suy gi\u1ea3m, s\u1ef1 thi\u1ebfu h\u1ee5t vitamin D tr\u1edf n\u00ean nhi\u1ec1u h\u01a1n, t\u00e2m tr\u1ea1ng con ng\u01b0\u1eddi c\u0169ng d\u1ea7n tr\u1edf n\u00ean u s\u1ea7u.<\/p><\/div>\n

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\u0110\u00f4i khi \u1edf nhi\u1ec1u ng\u01b0\u1eddi, t\u00ecnh tr\u1ea1ng SAD n\u00e0y di\u1ec5n ra v\u00e0o m\u00f9a h\u00e8 v\u1edbi c\u00e1i t\u00ean l\u00e0 tr\u1ea7m c\u1ea3m theo m\u00f9a \u0111\u1ea3o ng\u01b0\u1ee3c (Summer SAD). Theo \u0111\u00f3, nh\u1eefng ng\u01b0\u1eddi c\u00f3 t\u00ecnh tr\u1ea1ng n\u00e0y th\u01b0\u1eddng c\u1ea3m th\u1ea5y c\u1ef1c k\u00ec ch\u00e1n n\u1ea3n, kh\u00f4ng mu\u1ed1n l\u00e0m b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec, xu\u1ea5t hi\u1ec7n t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7, h\u1ecd lu\u00f4n b\u1ed3n ch\u1ed3n v\u00e0 t\u00e2m l\u00fd r\u1ea5t d\u1ec5 b\u1ecb k\u00edch \u0111\u1ed9ng v\u00e0o m\u00f9a h\u00e8. Summer SAD th\u01b0\u1eddng x\u1ea3y ra \u1edf c\u00e1c b\u1eadc ph\u1ee5 huynh c\u00f3 nhi\u1ec1u n\u1ed7i lo khi ph\u1ea3i tr\u00f4ng con su\u1ed1t c\u1ea3 k\u1ef3 ngh\u1ec9 h\u00e8. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u cho r\u1eb1ng t\u1ef7 l\u1ec7 m\u1eafc Summer SAD hay SAD th\u01b0\u1eddng b\u1ecb \u0111\u1ea3o ng\u01b0\u1ee3c \u1edf hai c\u1ef1c. V\u00ed d\u1ee5, t\u1ef7 l\u1ec7 m\u1eafc Summer SAD \u1edf \u1ea4n \u0110\u1ed9 cao h\u01a1n nhi\u1ec1u l\u1ea7n t\u1ef7 l\u1ec7 tr\u1ea7m c\u1ea3m v\u00e0o m\u00f9a \u0110\u00f4ng. Ng\u01b0\u1ee3c l\u1ea1i \u1edf \u00dd, SAD l\u1ea1i chi\u1ebfm \u01b0u th\u1ebf h\u01a1n. H\u1ea7u h\u1ebft nh\u1eefng ng\u01b0\u1eddi m\u1eafc ph\u1ea3i Summer SAD c\u1ea3m th\u00e2y d\u1ec5 ch\u1ecbu h\u01a1n khi h\u1ecd \u0111i du l\u1ecbch v\u1ec1 ph\u00eda B\u1eafc trong m\u00f9a h\u00e8.<\/p>\n

C\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh nh\u01b0 norepinephrine, dopamine, serotonin c\u0169ng \u0111\u00f3ng vai tr\u00f2 l\u1edbn trong vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh t\u00e2m tr\u1ea1ng v\u00e0 \u0111i\u1ec1u ho\u00e0 nhi\u1ec7t. V\u1edbi nh\u1eefng ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m d\u1ec5 b\u1ecb r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng th\u01b0\u1eddng c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1edbi s\u1ef1 thay \u0111\u1ed5i c\u1ee7a nhi\u1ec7t \u0111\u1ed9, h\u1ecd r\u1ea5t d\u1ec5 g\u1eb7p t\u00e1c \u0111\u1ed9ng khi nhi\u1ec7t \u0111\u1ed9 thay \u0111\u1ed5i. Nhi\u1ec1u chuy\u00ean gia cho r\u1eb1ng s\u1ed1 ng\u01b0\u1eddi g\u1eb7p t\u00ecnh tr\u1ea1ng Summer SAD s\u1ebd nhanh ch\u00f3ng t\u0103ng v\u00e0 tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn trong th\u1eddi gian t\u1edbi khi tr\u00e1i \u0111\u1ea5t d\u1ea7n n\u00f3ng l\u00ean v\u1edbi nhi\u1ec7t \u0111\u1ed9 \u0111ang ng\u00e0y m\u1ed9t t\u0103ng cao.<\/p><\/div>\n

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Th\u1eddi ti\u1ebft \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng c\u1ee7a ch\u00fang ta nh\u01b0 th\u1ebf n\u00e0o | Tinh t\u1ebf (tinhte.vn)<\/a><\/div>\n
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Could Summer Depression Be Seasonal Affective Disorder? – Psychiatry Advisor<\/a><\/div>\n
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https:\/\/www.midcitytms.com\/weather-affects-mood\/<\/div>\n
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Could Summer Depression Be Seasonal Affective Disorder? How Weather Affects Mood D\u1eabu v\u1eabn bi\u1ebft \u201cN\u1eafng m\u01b0a l\u00e0 chuy\u1ec7n c\u1ee7a tr\u1eddi\u201d, th\u1ebf nh\u01b0ng kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn\u00a0t\u00e2m tr\u1ea1ng\u00a0c\u1ee7a ch\u00fang ta th\u01b0\u1eddng ph\u1ee5 thu\u1ed9c r\u1ea5t nhi\u1ec1u v\u00e0o\u00a0th\u1eddi ti\u1ebft\u00a0v\u1ed1n d\u0129 r\u1ea5t \u201cth\u1ea5t th\u01b0\u1eddng\u201d \u1ea5y. V\u00e0o l\u00fac th\u1eddi ti\u1ebft \u1ea3m \u0111\u1ea1m, m\u01b0a m\u00f9 c\u1ea3 ng\u00e0y, hay v\u00e0o m\u00f9a \u0111\u00f4ng […]\n","protected":false},"author":1,"featured_media":1232,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,35,38],"tags":[],"_links":{"self":[{"href":"https:\/\/vietweather.com\/index.php\/wp-json\/wp\/v2\/posts\/1231"}],"collection":[{"href":"https:\/\/vietweather.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietweather.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietweather.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vietweather.com\/index.php\/wp-json\/wp\/v2\/comments?post=1231"}],"version-history":[{"count":1,"href":"https:\/\/vietweather.com\/index.php\/wp-json\/wp\/v2\/posts\/1231\/revisions"}],"predecessor-version":[{"id":1237,"href":"https:\/\/vietweather.com\/index.php\/wp-json\/wp\/v2\/posts\/1231\/revisions\/1237"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietweather.com\/index.php\/wp-json\/wp\/v2\/media\/1232"}],"wp:attachment":[{"href":"https:\/\/vietweather.com\/index.php\/wp-json\/wp\/v2\/media?parent=1231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietweather.com\/index.php\/wp-json\/wp\/v2\/categories?post=1231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietweather.com\/index.php\/wp-json\/wp\/v2\/tags?post=1231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}